I provide meaningful companionship and personalized wellness support to help individuals remain engaged in the life they love. A lifelong advocate for healthy living, I am an accomplished marathon and ultramarathon runner who understands the importance of staying active at every stage of life. I am also a certified yoga instructor, teaching locally and helping people improve their mobility, balance, strength and confidence through accessible yoga practices.

In addition, I am a former fitness trainer, CPR certified and certified in Somatic Sound Meditation, allowing me to offer calming mindfulness and relaxation experiences that help reduce stress and promote overall wellness.

For your peace of mind and protection, Cody's Compassionate Care & Wellness is fully bonded and properly insured. I am committed to maintaining the highest professional standards in every aspect of my service.