Private Classes

Private yoga classes are tailored to your needs, comfort level and goals. Sessions may focus on mobility, balance, strength, breathwork, relaxation, stress relief or simply building confidence in your own practice. Classes can be offered one-on-one or for small private groups, with a pace and approach that feels supportive, accessible and personal.

Gentle Restorative Movement

Gentle restorative movement classes are designed to help the body soften, settle and reset. These sessions may include slow movement, supported postures, stretching, breath awareness, meditation and deep relaxation. They are especially helpful for people seeking a calmer practice, recovering from stress or fatigue or wanting to reconnect with their body in a gentle and grounded way

Corporate Activities

Workplace yoga and wellness sessions can support teams with practical tools for reducing stress, improving focus and adding a restorative pause to the workday. Cody can offer chair yoga, desk-friendly stretches, breathwork, mindfulness breaks, gentle mat-based classes or customized wellness sessions for meetings, staff days, team-building events and ongoing workplace wellness programs.

Retreats

Cody can bring yoga, movement and mindfulness to retreats, workshops and special gatherings. Sessions can be designed to open the day with grounding movement, create space for rest and reflection, or support connection as part of a larger retreat experience. Offerings can be adapted to the group, setting and intention of the event.